Shenandoah Counseling LLC

I am born and raised in rural Virginia and I come from a Christian background. I am a wife, mother, daughter, sister, and friend. I am a strong introvert and am trying to live my best and most authentic life. I enjoy taking hikes with my family, baking, and reading. I am a dog lover and cherish the times I have spent traveling the globe. As your therapist I will spend time getting to know you, listening for intentions, patterns, and draw out their inner power for change. I emphasize acceptance of emotions, reframing negative thinking, and offering self-grace. I try to help you dig deeper to get the root issue that is causing you to be different than the way you want. Each person is unique and so is their therapy experience. I will use my skill sets with traditional talk therapy, family/couples therapy, behavioral interventions, Eye movement desensitization and reprocessing, or Ketamine assisted psychotherapy to assist you in healing. If you feel overwhelmed by the emotions of life, struggling to take healthy actions, and are ready for change reach out to me today. There is hope.